Tennis Elbow
Tennis elbow (lateral epicondylitis) is an overuse injury that causes pain and inflammation on the outer part of the elbow, typically resulting from repetitive movements of the forearm. It commonly affects athletes, manual workers, and anyone engaged in frequent arm and wrist activity.
Golfer’s elbow (medial epicondylitis) affects the inner side of the elbow and is also caused by repetitive stress on the tendons. Common in golfers, throwers, and people doing repetitive gripping activities, it leads to pain, tenderness, and stiffness around the elbow joint.
Both conditions can benefit greatly from physiotherapy, which includes pain management, strengthening exercises, manual therapy, and guidance on movement correction.
For the best care, we recommend consulting our physiotherapist, who will assess your condition and create a personalized treatment plan tailored to your needs. Feel free to call or visit our clinic for more information or to schedule an appointment—we’re here to help you.
Therapy that fits your life
Helping you regain strength, improve mobility, and live pain-free with expert care and tailored therapy.
Your partner in physical wellness.
Helping you regain strength, improve mobility, and live pain-free with expert care and tailored therapy.
Service Benefits
- Identify the root cause of pain
- Receive a personalized treatment plan
- Experience hands-on therapy and exercises
- Prevent future injuries and improve mobility
- Achieve long-term pain relief safely
FAQs – Tennis Elbow therapy
Tennis elbow is caused by repetitive stress or overuse of the forearm muscles, leading to small tears in the tendons attached to the outer elbow. Common triggers include activities like racquet sports, typing, using tools, or lifting heavy objects.
Physiotherapy helps by using targeted exercises, manual therapy, and pain-relief techniques to strengthen the forearm muscles, reduce tendon inflammation, restore function, and prevent recurrence of symptoms.
Recovery time varies depending on the severity of the condition. With consistent physiotherapy and activity modifications, most individuals experience significant improvement within 6 to 12 weeks. Chronic cases may take longer.
Need Help ?
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Our caring team is here to understand your concerns and guide you toward a pain-free, healthier, and happier life.
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